I provide therapy for women who want change and healing. The woman that feels unseen, the woman that feels overwhelmed by the demands on her, the woman who has been rejected, the woman that is feeling the effects of perimenopause on her mind and body, the woman who feels like she will never be enough, the woman that wants help finding purpose in her life, and the woman that needs help through life transitions.
I want each woman I work with to feel seen, heard, and understood. Each woman’s journey is unique and has a unique path to healing.
I have experience working with women and understand first hand some of the life changes women go through. I love seeing their healing transformation through the use of tools and talk therapy. I draw from Attuned Systemic Repair (ASR), Attachment Theory, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Polyvagal Theory, Somatic Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioural Therapy (BDT), along with brainspotting and neurofeedback to help women gain the skills and resources they need. I offer one-on-one support and Group Therapy. I understand how hard it can be to find the right therapist. When we get started, I meet with you to hear about your life and what your best hopes are for therapy. We will then work on a plan together to help you achieve your goals.
As a Marriage and Family Therapist my areas of focus include:
Women’s Therapy | Neurofeedback
